In the latest Best Diets Ranking by the US News & World Report, the Mediterranean diet has once again clinched the global diet supremacy. Earning an impressive 85.1%, it outshone 30 competing alternatives, securing its position atop the podium.
Following closely are the Dash diet for hypertension and the Mind diet, renowned for cognitive decline prevention, claiming second and third place, respectively. The Mayo diet secured the fourth spot, presenting a 12-week program emphasizing protein intake while excluding carbohydrates. Rounding out the top five is the Flexitarian diet.
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A BLUEPRINT FOR LONGEVITY
The Mediterranean diet’s triumph is not only attributable to its health benefits but also its user-friendly adherence. Encouraging moderate consumption of healthful fats, such as olive oil, and discouraging saturated fats, it accommodates those following halal or kosher dietary restrictions. Moreover, the diet’s heart-healthy reputation is underscored by its association with reduced blood pressure, cholesterol levels, and body weight. The wealth of nutrient-packed seafood, nuts, seeds, extra virgin olive oil, legumes, leafy green vegetables, and whole grains offer considerable cognitive benefits as well.
The global acclaim for the Mediterranean diet, revolving around staples like bread, pasta, fruits, vegetables, meat, extra virgin olive oil, and the customary glass of wine enjoyed in regular meals, owes much to the pioneering studies of American scientist Ancel Keys. Having spent over 40 years in Acciaroli, in the province of Salerno, Keys first brought attention to the diet’s remarkable effects.