The British celebrity chef and cookbook author, Jamie Oliver, has chosen Pedon’s bulgur for his Moscow and Hong Kong restaurants. Bulgur, which is similar to couscous, only with larger grains, is made with steamed, dried, and ground sprouted whole-wheat grains.
This ingredient is a great source of fibre, B-vitamins, phosphorus, and potassium and is particularly popular in the Middle East. All whole grains have a high satiety index and bulgur is no different. It is a great substitute for pasta and rice and can be used to make both hot dishes, such as pilaf or soups, and cold ones, such as tabbouleh and salads.
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