They are considered super food because of their extraordinary nutritional properties and very few calories, ideal for modern diets and the latest culinary trends: rich in calcium, vitamin C, omega 3 and omega 6 essential acids, iron, potassium, and minerals such as selenium, zinc, and magnesium. Chia seeds (or Salvia Hispanica) are tiny seeds with a delicate taste, which feature dark flecks and shades of grey. They can be eaten raw, for a healthy and tasty snack, or added to yoghurt and muesli for breakfast or to salads at lunch, and to shakes, fruit or vegetable juices. They can also be ground and roasted to enrich soups, risottos, and vegetables. Chia seeds are also perfect for decorating canapés, finger food and sweet and savoury cakes. Chia seeds now are available in major supermarkets (3,40 euros-150 gr) and are part of “Dalla Buona Terra”, Pedon’s range of over 30 products of the highest quality and best provenance, including legumes, grains, and seeds of the latest harvest.